Adulting 101

Academic coaches are available to meet with any student who would like extra support. They offer one-on-one meetings, in-depth conversations, and individualized plans to help students on their journey to academic success.
They can help you strengthen and maintain:
Positive study habits
Time management
Goal setting & progress
Self-assessment and monitoring techniques
& much more!

Find places to checkout off campus to unwind!

This site for the Stephenville Tourism and Visitors Bureau can help you find places to shop, eat, and find entertainment in town.

Check out this list of 26 tips and tricks for managing your time to get more ideas of what style might work for you.

Good time management is tricky. It requires planning, executive function, self-discipline, focus, and resilience. Use these ADHD-tested strategies to increase productivity and get more done each day.

Here is an article that discusses the benefits for productivity of setting alarms and timers for yourself.

Read more about why this technique of accomplishing your most challenging tasks first improves productivity.

Learning about, and then incorporating, these different forms of rest can significantly enhance our wellbeing and help us combat the draining effects of burnout. By embracing each type of rest, we can find ourselves more energized, emotionally balanced, and mentally sharp, ready to tackle life's challenges with renewed vigor.

Take this free MBTI personality quiz to learn more about how you can embrace your personality type to understand more about how you work.

Use this blog to navigate your personality to efficiently manage your time.

Burnout is complex and can show up in various ways, affecting us physically, emotionally, and behaviorally. Understanding the signs of burnout can help identify and address the condition early.

Here are a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives.